We all know the saying, “If you don’t use it, you lose it,” and this is particularly true for the elderly. Mental stimulation is crucial to cognitive function and maintaining memory. These seven examples are things that you or your loved ones can do to maintain cognitive skills and improve memory: 1. Read, read, read. …
Category Archives: Health & Wellness
Why you should give intermittent fasting a try
If you are like many seniors, you are likely experiencing some of the unpleasant effects of aging. Fortunately, there are some things you can do to help slow down aging, like watching what you eat. Intermittent Fasting, or IF, isn’t a diet. It is an approach to eating that has a wide variety of anti-aging …
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5 Tips for Battling the Holiday Bulge
It is the time of year when you throw caution to the wind and enjoy yourself to the “fullest”! Below are five ways to help you enjoy the holidays and all the goodies without going up a belt size or tipping the scale: 1. Stay active. Do not abandon your daily exercise during the holidays. …